Book a free fitness discovery call
Pick the free 30-minute call or the 90-minute strategy session, tell me a bit about yourself, and I'll get back to you.
Complimentary Fitness Discovery Call
A quick, no-pressure chat about your goals and whether coaching is a good fit.
Fitness & Wellness Strategy Consultation
A deep look at your training, eating, sleep, and stress, plus a plan for what's next.
Strength|Nutrition|Recovery|Accountability|Long-term habits
Every program starts with a free discovery call.
See the full programConsultations focus on fitness, nutrition education, and lifestyle coaching and do not replace medical evaluation or treatment.
Questions I get a lot.
The free 30-minute Discovery Call is a conversation about your goals and whether coaching with me is a good fit.
The 90-minute Fitness & Wellness Strategy Consultation ($149) goes much deeper. We'll look at your current training, how you eat, your lifestyle, and your goals, and you'll leave with specific recommendations and next steps. There's no obligation to sign up for coaching afterward.
Book the free 30-minute Discovery Call. We'll talk about your goals, what's in the way, and what makes sense as a next step.
Book your free discovery callNot at all. I want you to make good decisions about your health, not feel locked in. You'll leave the strategy consultation with a clear plan, and it's up to you whether you run with it yourself or keep working with me.