Strong|Simple|Sustainable
Meet Tara
Certified personal trainer and founder of ForeverFit Fitness Coaching
I know what it's like to have a demanding career, a calendar that never seems to slow down, and the desire to feel strong, healthy, and confident. Because I've lived it.
The day job
I've spent 20+ years in the corporate world.
Managing complex projects, leading teams, and juggling deadlines that never stop coming.
If fitness was going to happen, it had to fit around my schedule. My schedule wasn't going to make room for it.
That's where my own fitness journey began.
How it started
Staying active turned into 12+ years of coaching women.
I got hooked on strength training, nutrition, and how much small habits add up over time.
I never left my corporate career, so I know:
- The early alarms
- The long days
- The shifting priorities
- The weeks where nothing goes to plan
I don't start over every Monday, every month, or every January. I just keep going, even on the weeks that don't go to plan.
Why ForeverFit
That's exactly why I created ForeverFit.
For women who take care of everything except themselves.
What I bring to it:
- Corporate experience
- Fitness education
- Years of coaching
Today I work with busy women over 40 who want to get stronger, have more energy, and build habits that fit around their careers.
How I coach
A plan made for you, and progress you can measure.
What I coach:
- Evidence-based strength training
- Practical nutrition
- Everyday habits you can stick with
No extreme diets. No workout schedule nobody could keep.
I want women to feel as strong and capable in their bodies as they do at work.
Taking care of yourself belongs near the top of the list. When you do it, you have more to give to your work and the people you love.
It's time to become the CEO of your fitness.
Credentials
- 01NASM Certified Personal Trainer
- 02Corrective Exercise Specialist
- 03Senior Fitness
- 04Women's Fitness
- 05Nutrition Specialist
Is this right for me?
It's built for busy women over 40 who want to get stronger, have more energy, and build habits that stick. If you have a big job, travel a lot, or have spent years putting yourself last, you're in the right place. Your coaching is shaped around your life and your goals.
It depends on where you're starting and what you want. Some women notice more energy, confidence, and strength in the first few weeks. Bigger physical changes take longer. I'd rather you make steady progress you keep than fast progress you lose.